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Mark Jellison Training is your fitness destination where we offer a variety of training services to help you achieve your fitness goals. Our expert trainers are committed to providing a safe, supportive, and motivating environment to help you reach your full potential.Some of the services we offer are as follows:

Athlete Recovery Stretch

Our athlete recovery stretch program is designed to help athletes recover from workouts, injuries, or surgeries. Our experienced trainers will work with you to develop a personalized stretching program that addresses your unique needs and goals.

HIIT/ Body Weight Training

Our HIIT/ Body Weight Training program is perfect for those looking for an intense workout that can be done anywhere, anytime. Using only your body weight, our expert trainers will guide you through a high-intensity interval training program that will challenge you both mentally and physically.

HIIT/ With Equipment

Our HIIT/ With Equipment program incorporates a variety of equipment, such as kettlebells, resistance bands, and dumbbells, to help you achieve a full-body workout. Our trainers will work with you to develop a personalized program that fits your specific goals and needs.

Strength Training

Strength training programs are designed to help you build muscle, increase bone density, and improve overall strength. Our trainers will work with you to develop a program that focuses on the areas you want to improve, whether it’s upper body, lower body, or core strength.

Cardio:

Our cardio program is designed to help you improve your cardiovascular endurance, increase your energy levels, and burn calories. Our trainers will work with you to develop a program that is both challenging and effective, whether you prefer running, cycling, or another form of cardio exercise.

Personal Training:

Personal training program is tailored to your specific goals, fitness level, and lifestyle. Our trainers will work with you one-on-one to develop a personalized training plan that is designed to help you achieve your goals as efficiently and safely as possible.

Why Choose Us?

At Mark Jellison Training, we are committed to helping you achieve your fitness goals through personalized training programs, expert guidance, and a supportive environment. Contact us today to learn more about our services and to schedule a consultation with one of our expert trainers.